Therapist Matching Guide

Healing begins with the right connection. We’re here to help you take that first step—thoughtfully, intentionally, and with care.

At Kaizen Wellness Centre, our approach is grounded in continuous growth, intentional care, and personalized healing. Our Therapist Matching Guide is designed to support you in making empowered and informed choices when selecting a therapist—someone whose training, expertise, and therapeutic style align with your unique needs and goals.

We recognize that therapy is not a one-size-fits-all process. While each clinician on our team brings a high standard of professionalism and compassion, they also offer diverse areas of specialization. Whether you're seeking support for anxiety, trauma, identity development, relationship challenges, or other life transitions, this framework helps illuminate the specific value each therapist offers.

Our goal is simple: to help you find the best possible match. When you’re paired with a therapist who truly resonates with your concerns and therapeutic vision, meaningful progress becomes that much more possible.

Some of our counsellors offer sliding scale options.  We encourage you to reach out to our office directly to confirm session rates and availability.

 

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Counsellor Types

In British Columbia, the title “counsellor” isn’t legally regulated, which means people offering therapy services may come from a variety of educational and professional backgrounds. While this allows for a diverse range of support options, it also means that levels of training and areas of expertise can vary significantly. To help you make the choice that’s right for you, we’ve provided a summary of the most common types of providers and what you can generally expect from each.

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Diploma or Certificate Holders

These individuals may complete short-term diploma or certificate programs and begin offering therapeutic services. They are best for clients seeking casual, conversational support without the need for specialized mental health care. Diploma & certificate holders may offer lower fees, making them more accessible to clients wanting talk therapy. They have limited training in mental health assessment or treatment and are not regulated, meaning they are not held to any professional oversight or ethical standards.
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Life Coaches

Lifestyle coaches focus on personal development rather than clinical mental health. They help clients set and achieve goals in areas such as career, health, and relationships, using motivational strategies rather than clinical therapy. They are not required to have mental health training or licensing. Lifestyle coaches are best suited for clients seeking guidance on life goals or lifestyle changes, rather than those needing support for mental health diagnoses.
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Registered Clinical Counsellors (RCCs)

RCCs are regulated mental health professionals with a master’s degree in counselling or psychology. They use evidence-based therapeutic approaches to support individuals dealing with concerns such as anxiety, depression, and trauma. RCCs are licensed through a governing body like the BCACC, which ensures they adhere to professional and ethical standards. They are well-suited for those seeking structured, therapeutic support for emotional or mental health challenges.
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Registered Psychologists

Registered Psychologists have the highest level of clinical training, holding a doctoral degree (Ph.D. or Psy.D.) in psychology. They are qualified to diagnose and treat mental health disorders, and can provide comprehensive psychological assessments and testing. Regulated by a professional body such as the College of Psychologists of BC, they are best suited for individuals seeking formal diagnoses, in-depth evaluations, or advanced psychological treatment.

We are a team of RCCs